ankle sprain
I sprained my ankle today thanks to all that wonderful London rain.I'm not so enamoured with it now :p
I haven't sprained my ankle in years. It wasn't my dodgy ankle either, it was the good one, which means I guess they are both dodgy now. It actually hurts a lot more now than it did at work after I had sprained it. sigh. :(
posted by d @ 10:08 pm
2 Comments:
RICE
Rest
Ice
Compression
Elevation
if its hurting more now than it did originally that means its swelling up. you need to ice it before it starts getting too late, and then you also have restrictive movement as well as pain.
in other news, we started the new frisbee season in traditional style - a loss.
aww, thanks mum...!
hey, we weren't in frisbee to win. We were in it for the losers' pizza and beer playoff game on finals night :D
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